I’ve not exercised ever since my national service days (1998). My weight was approaching 86kgs and I sported a 36-inch waistline at the beginning of 2012. I was also suffering from gout, and had 3 attacks during the Chinese New Year period. I couldn’t walk properly for weeks after these incidents. My office colleague noticed this and encouraged me to consider kettlebell training. Within 6 months of working out under David Devito at The Fitness Protocol, I lose 10kgs and 3 inches off my waistline. The gout problem is gone and I feel stronger and so much fitter.