In the last two years in Singapore, I put on a lot of weight and had it in my mind to want to get fit again. I joined The Fitness Protocol after I saw positive changes in my housemate who was training under avid Devito. After months of working out, and following David’s protein diet, I lost 5kg. I am a big fan of the Devito Protocol because I can feel that I am getting stronger and can see my body transforming for the better. I am really enjoying these changes which are visible to my colleagues, friends, family – and most of all, myself. I give all the credit to David and his ways. I also love the fun-themed Saturday routines!